ArticlesSportsTennis Tip: The Right Distance to the BallIn this tennis tip OTI Instructor Nadim Naser shows you how to get better spacing to the bal...By Florian Meier
ArticlesSports5 Myths on Correct Serving TechniqueEver have someone tell you to hit down on a serve? That's bad advice. Learn what other "best...By Frank Giampaolo
ArticlesSportsHow to Improve Your Serve RhythmGood rhythm is very important for a powerful serve, we'll show you how it's done.By Florian Meier
ArticlesSportsThe Ultimate Conditioning Exercise for Tennis PlayersJust one exercise can give you strength, stamina and flexibility.By Suzanna McGee
ArticlesSportsChoosing a Racket: Power vs. ControlNot all rackets are created equally and it's important to find the racket with the specs tha...By USTA
ArticlesSportsTricep Extension Power Serving DrillGet more power in your serves with this tricep extension drill from Online Tennis Instructio...By Florian Meier
ArticlesSportsFix Your Forehand in 3 StepsFix your forehand with three quick instructional videos from OTI Instructor Florian Meier.By Florian Meier
ArticlesSports7 Tips for Choosing a Doubles PartnerChoosing a doubles partner is a lot like choosing a spouse. It's not a commitment you want t...By Nick Bollettieri
ArticlesSports4 Simple Tennis Games for KidsDon’t wear your little tennis player out with boring drills. Use these games to make practic...By Zac Hirschbeck
ArticlesSports3 Tips For Consistent One-Handed Backhand ShotsImprove your consistency on your one-handed backhands with this instructional video from OTI...By Florian Meier
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
The Best Water Drinking App: Reach Your Hydration GoalsLooking to track your water intake? The best water drinking app will help you hit your daily target. Check out our top 5 picks in this...
Reebok Expands FloatZig Line: Meet The Tread And DoubleReebok expands its FloatZig franchise with two new running shoes: the treadmill-focused FloatZig Tread and the distance-ready FloatZig Double. Get...