ArticlesSportsThis 5-Step Tennis Warm-up Can Take Your Game to the Next LevelThe tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...By Kirsten Korosec
ArticlesSportsTennis Movement: Move Like a Pro and Defend Your BaseOTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.By Florian Meier
ArticlesSports5 Steps to a Supersonic ServeLearn five components of a powerful, accurate serve that you can start working on today.By Paul Gold
ArticlesSportsTennis Serve Tip: Master the Up and Out SwingSwinging up and out is the key to powerful serves, and this drill can help anyone master the...By Florian Meier
ArticlesSports8 Rules For Playing Against Hard HittersHard-hitting players can be intimidating. These strategies can throw them off of their groov...By Scott Baker
ArticlesSportsThe Ultimate Pre-Match ChecklistThere's often a thin line between competitive success and failure. Here's everything you sho...By Frank Giampaolo
ArticlesSportsTennis Forehand Tip: Semi-Open StanceThe semi-open stance is the most common on the pro circuit and one everyone should use.By Florian Meier
ArticlesSportsHow to Have Better Rhythm on Your ServeWe talk a lot about the mechanics of your serve, but rhythm is also a very important aspect ...By Florian Meier
ArticlesSportsThe Secret to Playing a Weak OpponentJust because your opponent is a weaker player doesn't guarantee a win. Learn what you need t...By Scott Baker
ArticlesSportsAvoid Common Problems with Your Forehand GripForehand grip problems are very common with tennis players. Avoid these grips for a better f...By Florian Meier
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
What Is Cupping Therapy?Have you heard of cupping therapy? Here's an insight to this ancient healing method and its benefits.
An Introduction to the Salomon Ultra Glide 4Discover the new Salomon Ultra Glide 4. Learn about its lighter, more breathable upper, trusted cushioning, and all-terrain performance for...