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ArticlesSports
This 5-Step Tennis Warm-up Can Take Your Game to the Next Level

The tennis warm-up is among the most misunderstood elements of the sport. Here's how to give...

By Kirsten Korosec

ArticlesSports
Tennis Movement: Move Like a Pro and Defend Your Base

OTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.

By Florian Meier

ArticlesSports
5 Steps to a Supersonic Serve

Learn five components of a powerful, accurate serve that you can start working on today.

By Paul Gold

ArticlesSports
Tennis Serve Tip: Master the Up and Out Swing

Swinging up and out is the key to powerful serves, and this drill can help anyone master the...

By Florian Meier

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8 Rules For Playing Against Hard Hitters

Hard-hitting players can be intimidating. These strategies can throw them off of their groov...

By Scott Baker

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The Ultimate Pre-Match Checklist

There's often a thin line between competitive success and failure. Here's everything you sho...

By Frank Giampaolo

ArticlesSports
Tennis Forehand Tip: Semi-Open Stance

The semi-open stance is the most common on the pro circuit and one everyone should use.

By Florian Meier

ArticlesSports
How to Have Better Rhythm on Your Serve

We talk a lot about the mechanics of your serve, but rhythm is also a very important aspect ...

By Florian Meier

ArticlesSports
The Secret to Playing a Weak Opponent

Just because your opponent is a weaker player doesn't guarantee a win. Learn what you need t...

By Scott Baker

ArticlesSports
Avoid Common Problems with Your Forehand Grip

Forehand grip problems are very common with tennis players. Avoid these grips for a better f...

By Florian Meier

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What Is Cupping Therapy?

Have you heard of cupping therapy? Here's an insight to this ancient healing method and its benefits.

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An Introduction to the Salomon Ultra Glide 4

Discover the new Salomon Ultra Glide 4. Learn about its lighter, more breathable upper, trusted cushioning, and all-terrain performance for...

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