Allowing your opponent to get "hot" opens you up to losing a lot of games in a hurry. Here a...

By Allen Fox, Ph.D.

Errors are a fact of tennis, there are ways to reduce their frequency. Here are four things ...

By Lonny Burgos

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

From tennis elbow to knee pain or foot blisters, tennis injuries come in a wide range of pai...

Daily stretching of your glutes will keep your hips functional, and as a result, you'll find...

By Suzanna McGee

Depending on your injury, reducing inflammation and resting may do little to get you off the...

By T. Grace Steinley, D.C.

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to...

The zone is a state of mind where overcoming great odds seems effortless. Find out six simpl...

By Oscar Wegner

Learn the secret to putting the pressure on your opponent's serve with these tips on success...

By Dennis Van der Meer

A common question for new players joining USTA League is "what level of play do I sign up fo...

By USTA.com