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ArticlesSports

4 Post-Swim Stretching Exercises

Get the most out of your swim training with these four post-workout stretches.

By Nicole Morell

ArticlesEndurance

2 Drills to Work on Your Freestyle Breathing

If you can't master the breathing aspect of swimming, then you'll never be as efficient as y...

By Jay Zacharias

ArticlesSports

7 Swims to Do Before You Die

A swim across the local pond might be a good workout, but these seven events will be a memor...

By Ryan Wood

ArticlesEndurance

10 Ways to Fight Boredom While Lap Swimming

Lap swimming doesn't have the built-in scenery that running or cycling or even open water sw...

By Ryan Wood

ArticlesSports

4 Swimming Drills to Perfect Your Stroke

Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell

ArticlesSports

Train for the Triathlon Swim in 2 Hours a Week

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

ArticlesSports

8 Tips for Open Water Swimming Newbies

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your...

By Chris Kaplanis

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

ArticlesSports

Key Principles of Open Water Drafting

Understanding where to position yourself while drafting in open water is crucial to maximizi...

By Steven Munatones

ArticlesSports

The Pyramid of Open Water Success

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones