Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

An increase in U.S. shark sightings may have ocean-goers in a panic. But with some precausti...

By Christina Scannapiego

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

New to the backstroke? Make sure your mechanics are sound by working with these four progres...

By Ryan Wood

The truth is, men still out perform women in most athletic endeavors, but there is one area ...

By Steven Munatones

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti

Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to war...

By Chelsea Carey

Swim equipment can play an important role in a swimmer's workout. One of the most popular to...

By Frank Sole