A soccer game that meshes aspects of tennis and volleyball will be a hit with young players-...

By Ryan Wood

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

As a new runner, it can be hard to find the motivation and information you need to keep at i...

By Patrick McCrann

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma