Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

Not just for pros, these Tour de France bikes can make any cyclist ride a little faster.

By the Editors of Bicycling

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

Most running shoes are worn only three months before they're sent to the scrap heap. Fortuna...

By Jacquie Cattanach

Lower your 5K PR with these expert strategies.

By Lindsey Emery

You don't need to earn a six-figure salary to afford triathlon races. Learn a few budget tip...

By Joel Runyon

Take your training to new heights. Try one of these stair climbs that will challenge your le...

By Kathy Smith

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs