Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt