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ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesFitness and well-being

6 Ways to Train Outdoors for Your Obstacle Course Race

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesEndurance

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

How to Lose Weight While Training for a Marathon

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By Greg Strosaker

ArticlesEndurance

What Pace Should Runners Run Lactate-Threshold Workouts?

Lactate threshold are the most difficult workouts to run at the correct pace. But if you wan...

By Jason R. Karp, Ph.D.

ArticlesEndurance

5 Tips to Consider When Setting Cycling Goals

Whether your goal is to finish a race or be first, setting attainable achievements are an im...

By Bruce Hildenbrand

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker