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ArticlesEndurance

13 Tips to Run a Strong First Marathon

There’s nothing like running your first marathon. These tips will help you survive the train...

By Coach Jenny Hadfield

ArticlesEndurance

Chafing: A Runner’s Worst Nightmare

Whether it's on your six-mile run or during your first marathon, chafing can strike at any m...

By Matthew Mack

ArticlesEndurance

6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds

Apples a great low-cal, carb-packed, pre-run treat and they're full of fiber and Vitamin C. ...

By Monica Olivas

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

What I Wish I Had Known Before My First Marathon

Millions of experienced runners have shared what they wish they’d been told before running t...

By Nikki Chavanelle

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

The Pros and Cons of the Top-Rated Running Apps

Check out our pros and cons to see which one of these top-rated running apps is the perfect ...

By Megan Harrington |

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

12 Times Being a Runner Saved the Day

Sure, running is a lot of hard work, but there are definitely moments when being a runner is...

By Jennifer Fox

ArticlesEndurance

3 Ways to Effectively Burn Fat While Running

Getting to your ideal weight is an important goal for many runners. Here are three ways to s...

By Jason Fitzgerald