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ArticlesEndurance

9 Running Dos and Don'ts During the COVID-19 Pandemic

While health officials enforcing the current guidelines have deemed exercising outdoors safe...

By Emilia Benton

ArticlesEndurance

No Races in the Immediate Future? Here's How to Gage Your Fitness

Whatever the situation, there are plenty of ways to measure your fitness level right now—no ...

By Megan Harrington

ArticlesEndurance

More of Our Favorite Race Medals of All Time

It's that time again! Time for more of our favorite race medals of all time.

By Michael Nystrom

ArticlesEndurance

Pre-Race Run Workout: Get Sharp & Speedy

Have a race coming up? This is your go-to pre-race run to get you feeling sharp and speedy.

By The Run Experience

ArticlesEndurance

5-Minute Post-Run Stretch Routine

It's the great debate in the running world. Do you stretch? If so, when? Before? After? How ...

By Angela Bekkala

ArticlesEndurance

How to Adjust Your Race Goals in Less-Than-Ideal Conditions

It’s not all that uncommon to go in expecting a location’s typical weather conditions for th...

By Emilia Benton

ArticlesEndurance

Gear to Keep You Safe While Running

Whether you log miles in the dark or just want to be prepared for an emergency, there are st...

By Megan Harrington

ArticlesEndurance

Stability vs Cushioning vs Minimalist Shoes: What Works & Why

In this video you'll find out whether a stability, cushioned or minimalist shoe is best for ...

By The Run Experience

ArticlesEndurance

Must-Have Marathon Checklist

Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to ...

By Megan Harrington

ArticlesEndurance

How to Determine Your Race Weight

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD