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ArticlesEndurance

6 East/West Coast National Park Trails for Running

West and East Coasters have long fought over who has the better food and culture, and when i...

By Theresa Juva-Brown

ArticlesEndurance

How to Do the Perfect Running Cool-Down

Your body needs to return blood flow and breathing to its normal levels after a workout. Her...

By Beth Shaw

ArticlesEndurance

What You Need to Know Before You Start Exercising

So you’ve made the decision to begin exercising. That’s great! These tips will help you get ...

By Theresa Juva-Brown

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

Night Races that Light Up the Dark

Grab your reflective gear and a caving lantern. It’s time to go running in the dark.

By ACTIVE.com

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

ArticlesEndurance

The Life-Changing Magic of Decluttering Your Running Gear

Can ditching my smelly old running t-shirts nab me a new PR?

By Jennifer Fox

ArticlesEndurance

What to Expect at Your First 5K

You’ve put in the miles for training; now use these tips to stave off any pre-race nerves yo...

By Mark Bauer

ArticlesEndurance

What You’re Really Thinking While You Run

It is true that we runners love to run. But it’s also true that sometimes we really hate it....

By Kolby Paxton