Michelle Ulrich | Find & Register for Races, Local Events & Things to Do

Events
Running
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Outdoor
OutdoorCampingHikingSee All
Triathlon
TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling
CyclingRoad CyclingCentury RidesMountain BikingSee All
Sports
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga
hidden
Sports CampsBrowse All EventsRace Results
Calculators
Calculators
Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
Running
Running Events
RunningCouch to 5K5K10KHalf MarathonMarathonSee All
Running Articles
RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
Triathlon
Triathlon Events
TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All
Cycling Events
CyclingRoad CyclingCentury RidesMountain BikingSee All
Triathlon Articles
TriathlonDuathlonTraining PlansProduct Reviews
Cycling Articles
CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
Fitness
Fitness Events
FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All
Fitness Articles
FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
Sports
Sports Events
BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports
Outdoor Events
OutdoorCampingHikingBook CampgroundSee All
Sports Articles
SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf
hidden
Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
Nutrition
Nutrition Articles
NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews
Health & Injury Articles
Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
Kids & Family
Kids
Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)
Events
SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare
hidden
YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All
hidden

events (0)

articles (19)

organizers (0)

ArticlesFitness and well-being

Active Cookbook: 8 Foods and Recipes That Fight the Flu

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

ArticlesFitness and well-being

Build a Healthier Back-to-School Sandwich

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD

ArticlesFitness and well-being

12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

ArticlesFitness and well-being

Clean Up Your Diet with These Healthy Substitutions

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

ArticlesFitness and well-being

Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

ArticlesFitness and well-being

How Athletes Can Choose the Best Dietary Fats

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

ArticlesFitness and well-being

The Top Diet Trends of 2013

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

ArticlesEndurance

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

ArticlesFitness and well-being

Meatless Mondays: How to Adopt a Plant-Based Diet

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich

ArticlesFitness and well-being

8 Tips to Avoid Food Contamination

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich