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ArticlesFitness and well-being

Active Cookbook: 8 Foods and Recipes That Fight the Flu

Don't underestimate the power of a good nutrition plan. It will help you build a strong immu...

By Michelle L. Ulrich, MS, RD • For Active.com

ArticlesFitness and well-being

Build a Healthier Back-to-School Sandwich

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD

ArticlesFitness and well-being

12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

ArticlesFitness and well-being

Clean Up Your Diet with These Healthy Substitutions

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

ArticlesFitness and well-being

How Athletes Can Choose the Best Dietary Fats

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

ArticlesFitness and well-being

The Top Diet Trends of 2013

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

ArticlesFitness and well-being

Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

ArticlesEndurance

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

ArticlesFitness and well-being

Meatless Mondays: How to Adopt a Plant-Based Diet

Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to ...

By Michelle Ulrich

ArticlesFitness and well-being

8 Tips to Avoid Food Contamination

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich