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ArticlesFitness and well-being

When and Why You Need Rest Days

Hitting the gym too hard can be a one-way ticket to burnout and injury, but do you really ne...

By Megan Harrington |

ArticlesEndurance

Mental Tricks to Get You Through a Tough Run

Whether the run is hard from the start or the difficulty sneaks up on your halfway through, ...

By Megan Harrington

ArticlesEndurance

The Best Hot Beverages to Drink After a Cold Run

The next time you head out on a frosty run, plan to have one of these beverages waiting for ...

By Megan Harrington

ArticlesEndurance

7 Reasons You Should Run a Snowshoe Race This Winter

If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.

By Megan Harrington |

ArticlesEndurance

6 Treadmill Tips You've Probably Never Heard

If you run on a treadmill often, you might think you know all the tricks and tips. But we be...

By Megan Harrington |

ArticlesEndurance

20 Ways to Shake Up Your Running Routine This Year

There's something to be said for consistency, but a little change can be a good thing.

By Megan Harrington

ArticlesEndurance

3 Winter Treadmill Workouts That Are Actually Fun

You're almost guaranteed to spend time on the treadmill this winter. The least you can do is...

By Megan Harrington |

ArticlesEndurance

The Best Running Moments From 2018

From an American winning Boston to a Kenyan crushing the world record—and everything in betw...

By Megan Harrington

ArticlesEndurance

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but the...

By Megan Harrington |

ArticlesEndurance

The Pros and Cons of a Big City Race

Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are d...

By Megan Harrington