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ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesEndurance

How to Be Your Own Running Coach

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

ArticlesEndurance

How to Improve Running With Proprioceptive Cues

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

ArticlesEndurance

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition: Fuel Plan

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition: Fat

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition: How Many Carbs?

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald