Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

If you want a fully customized training plan, you normally have to hire a coach. But, renown...

By Matt Fitzgerald

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald