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ArticlesFitness and well-being

Recovery Foods You're Probably Not Eating (But Should)

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

ArticlesFitness and well-being

How Many Calories Do I Need?

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

ArticlesFitness and well-being

Eat Like a Pro Endurance Athlete

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

ArticlesFitness and well-being

The Evolving Art of Carbo-Loading

Scientists and runners had already known for years that eating a high-carb diet in the days ...

By Matt Fitzgerald

ArticlesFitness and well-being

Do Low-Carb, High-Fat Diets Sap Performance?

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Fuel During a Run

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

ArticlesFitness and well-being

The 3 Best Times to Load Up on Protein

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Fuel During Race Training and Not Break the Bank

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

ArticlesFitness and well-being

How to Increase Metabolism During Marathon Training

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom