Punching your mattress for a workout? Try out the best free standing punching bag instead. C...

By Marco Frey

Looking to elevate your training? The best jump rope for boxing can improve your strength, e...

By Rachael Gonzalez

The best ab machines help you build a strong core without having to do hundreds of crunches....

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get ...

By SELF Editors