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ArticlesSports

11 One-Hour Medley Swim Workouts

Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up...

By Margaret Cyphers

ArticlesEndurance

6 One-Hour Freestyle Workouts

Mix up your swim workouts and get faster. Here are six one-hour workouts that will keep you ...

By Margaret Cyphers