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ArticlesEndurance

How Trail Runners Can Improve Proprioception

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

ArticlesEndurance

How to Increase the Calorie-Burning Effects of Running

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

ArticlesEndurance

4 Downhill Running Workouts to Build Strength and Speed

If your workouts don't include downhill running, you're missing out. Here are four tips to h...

By Mackenzie Lobby

ArticlesEndurance

How Will Marathons Change After the Boston Bombings?

The Boston Marathon bombings will alter road races forever, but how severely? From increased...

By Mackenzie Lobby

ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

ArticlesEndurance

Complete Checklist for Traveling Triathletes

Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips b...

By Mackenzie Lobby

ArticlesEndurance

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

ArticlesEndurance

Avoid a Running Injury With the 10 Percent Rule

Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent ru...

By Mackenzie Lobby

ArticlesEndurance

The Benefits of Long Runs in Marathon Training

The psychological and physical benefits of the long run in marathon training are endless. Ru...

By Mackenzie Lobby

ArticlesEndurance

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby