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ArticlesEndurance

Obstacle Course Training for Triathletes

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler

ArticlesFitness and well-being

How to Avoid Common Obstacle Course Mishaps

From cardio conditioning to weight training, use these tips to avoid common at your next obs...

By Joe Decker

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesFitness and well-being

5 Fun Ways to Exercise Outside

If you have been going to the gym and have achieved a fitness level you feel comfortable wit...

ArticlesFitness and well-being

Survival Tips for Your First Time at the Gym

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's ...

By Fara Rosenzweig

ArticlesSports

3 Tips to Add Power to Your Game

Your backhand is dialed in and your forehand is perfect, but something about your game is mi...

By Kirsten Korosec

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesFitness and well-being

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD