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ArticlesFitness and well-being

6 Squat Variations You Have to Try

Few moves work the lower body better than squats, but they can get repetitive over time. Try...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Buddy Up for These Competitive Partner Workouts

These partner workouts will show you that two really is better than one.

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesEndurance

8 Must-Try Unconventional Training Exercises

Tired of the same routine every time you hit the gym? These exercises might help break the m...

By Erik Taylor

ArticlesEndurance

Should Cyclists Do CrossFit?

While CrossFit is undoubtedly the bee’s knees for hardcore fitness buffs, does it provide an...

By Erik Taylor

ArticlesFitness and well-being

An Easy (and Fun!) CrossFit-Like Workout for Kids

Make exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...

By Health.com

ArticlesSports

How to Build a Strong Core for Tennis

Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your...

By Suzanna McGee

ArticlesFitness and well-being

30-Minute Medicine Ball Tabata Workout

This full-body Tabata workout requires nothing more than a medicine ball, 30 minutes and som...

By Hunter Hewitt

ArticlesFitness and well-being

30-Minute Kettlebell Tabata Workout

Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just...

By Hunter Hewitt

ArticlesEndurance

Hip Strengthening and Mobility Exercises for Runners

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor