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ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson

ArticlesEndurance

How to Run Fast: 3 Frequently Asked Questions

Training to run a fast race is tough, and having a bad workout can shake your confidence. Ja...

By Jay Johnson

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this article. Coac...

By Jay Johnson