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ArticlesEndurance

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesEndurance

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

ArticlesEndurance

A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

ArticlesEndurance

Should You Run With a Cold?

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

ArticlesEndurance

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

ArticlesEndurance

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

ArticlesEndurance

How to Become a Consistent Runner and Nail New PRs

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson