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ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

How to Treat and Prevent Plantar Fasciitis for Runners

Don't let persistent heel pain thwart your running goals. Fight back with these nine coping ...

By Sabrina Grotewold

Articles

The Do's and Don'ts of Fueling During Your Runs

A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

3 Ways to Effectively Burn Fat While Running

Getting to your ideal weight is an important goal for many runners. Here are three ways to s...

By Jason Fitzgerald

ArticlesEndurance

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

ArticlesEndurance

How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look...

By Jason Fitzgerald

ArticlesEndurance

13 Essential Core Exercises for Runners

We know that to improve your running, you have to run. But don't overlook your core. These e...

By Jason Fitzgerald

ArticlesEndurance

5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

By Jason Fitzgerald