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ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

ArticlesEndurance

Train Your Brain to Run Better

Think about your brain as any other muscle in your body—you need to train it in order ...

By Dimity McDowell, Runner's World

ArticlesEndurance

It's All About the Timing: When is the Best Time to Run?

Get the most out of your workouts by learning when to go hard and when to back off to achiev...

By Lisa Marshall

ArticlesEndurance

Fix Your Running Form in 2 Easy Steps

Every runner can improve some aspect of his or her running form; we all have some areas that...

By Jason Fitzgerald

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesEndurance

How to PR in the 5K for Beginning Runners

Beginning runners can get faster much more quickly than veteran runners. If you want to PR a...

By Jason Fitzgerald

ArticlesEndurance

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ th...

By Jason Fitzgerald

ArticlesEndurance

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesEndurance

Tips for Running Outside During Winter

Deal with the major setbacks runners experience during the colder months with these essentia...

By Jason Fitzgerald