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ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

ArticlesEndurance

6 Speed Workouts to Run a Faster 5K

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

ArticlesEndurance

How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

ArticlesEndurance

How to Prevent Overtraining

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

ArticlesEndurance

When Should You Drop Out of a Marathon?

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

ArticlesEndurance

How to Become a Better Trail Runner

Trail running can make you a better overall runner, but it's not without risks. Learn how to...

By Jason Fitzgerald

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey

ArticlesEndurance

What to Do in the First Five Minutes After a Long Run

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald