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ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

How Long Should Your Long Runs Be During Marathon Training?

Many marathoners consider going farther than the conventional 20-mile long run to prep for t...

By Jamie Corey

ArticlesEndurance

How Far Should You Run?

One of the most common questions that beginners have is, "How much should I run?" It's a tou...

By Jason Fitzgerald

ArticlesEndurance

4 Exercises to Improve Trail Running

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

ArticlesEndurance

The Best Warm-Up Exercises for Runners

If your pre-run warm-up consists of a few static stretches, it's time to change your routine...

By Jason Fitzgerald

ArticlesEndurance

3 Surprising Ways to Run a Faster Marathon

Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, her...

By Jason Fitzgerald