How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

If you think running is complicated, check out these three rules to start your running journey.

By Jason Fitzgerald

Why you need these three ways to set your running goals for you to achieve them.

By Jason Fitzgerald

Running by itself is not enough to improve your performance. Here's how and why to cross-train.

By Jason Fitzgerald

Got side stitches when you run? Here's how to deal with them.

By Jason Fitzgerald

Most runners reach a plateau. Learn how to bust past them to reach new running heights.

By Jason Fitzgerald

Have your races been getting slower? Get the secrets to preventing a slow down.

By Jason Fitzgerald

Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.

By Jason Fitzgerald