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ArticlesFitness and well-being

Thriving in the Golden Years: Exploring the 10 Transformative Benefits of Staying Active for Individuals 50 and Above

Maintaining an active lifestyle becomes increasingly crucial for overall health and well-being

By ACTIVE.com

ArticlesFitness and well-being

Get Fit and Toned in 30 Days with Our Effective Resistance Band Workout Plan

Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ult...

By Stephen Gendreau

ArticlesFitness and well-being

Unveiling The Power Of Progression: The Benefits Of Using Resistance Bands In 2023

Discover the fitness game-changer you've been missing! Dive into the incredible benefits of ...

By Stephen Gendreau

ArticlesFitness and well-being

Glute Ham Raise vs. Back Extension: Which Should You Do?

If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glut...

By Cory Kessler, CPT, FNC

ArticlesEndurance

The Best Running Shoe Brands: Who Stands Above the Rest?

Few things will benefit your running as much as a quality pair of running shoes. Here are th...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

Is Coffee Good for Weight Loss?

Is coffee good for weight loss? In this guide, we go over the answer and reveal our favorite...

By David Fang

ArticlesEndurance

The Best Couch to 5K App to Get You Race Ready

Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one o...

By Cory Kessler, CPT, FNC

ArticlesFitness and well-being

10 Best Pilates Apps of 2023: Burn Fat and Build Muscle at Home

Pilates apps may contain a variety of workouts, from yoga and HIIT to boxing and stretching....

By Karla Tafra

ArticlesFitness and well-being

The Best Treadmills for Seniors of 2023: Move Safely at Home

Looking for the best treadmills for seniors? From treadmills that can handle heavy use to mo...

By Judy Campbell, MSN, RN, CCM

ArticlesFitness and well-being

The Best Weightlifting Apps of 2023: Strength Training for All Skill Levels

The best weightlifting apps can help you get stronger while you keep track of your progress....

By Cory Kessler, CPT, FNC