The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock

Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and pre...

By Erik Taylor

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Ac...

By Caitlin Chock

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

Before you run in the cold, minimize your risk of injury by warming up first. These six yoga...

By Denise Schipani

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V

A fractured clavicle is a common cycling injury, but how long will it keep you sidelined? He...

By PezCycling News

How do you know the difference between normal aches and true pain, which can be the sign of ...

By Karen Janos