Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

By Nikki Chavanelle

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

Adhering to these tips will give you a leg up on keeping your legs healthy as you approach r...

By Beth Shaw

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

These functional core exercises will give you the stability and strength you need to crush y...

By Sabrina Grotewold

Make sure your young athlete performs these stretches to lower his or her risk of an ankle i...

By BetterBraces.com

For those wanting to take the cold road to injury prevention, here are eight tips for a safe...

By USA Triathlon