Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Don’t let these painful workout injuries keep you from training. Learn how to stop them befo...

By Jennifer Fox

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

By Nikki Chavanelle

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

Adhering to these tips will give you a leg up on keeping your legs healthy as you approach r...

By Beth Shaw