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ArticlesEndurance

6 Tips for Running While You Travel

Don't let a trip knock you off track. Here are ways to get your runs in even if you're on th...

By Sara Johnson

ArticlesFitness and well-being

The Facts About Exercise and Breastfeeding

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesFitness and well-being

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

ArticlesSports

How World Cup Players Maintain Their Energy

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD

ArticlesEndurance

How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

ArticlesEndurance

6 Ways for Runners to Beat the Summer Heat

Dehydration, heat exhaustion and heat stroke are dangerous conditions and can occur quickly....

By Lori Collier

ArticlesFitness and well-being

6 Steps to Create an Outdoor Bootcamp

Stay bikini ready while soaking up all the awesome summer weather.

By Dena Stern

Articles

10 Ways to Increase Your Metabolism

There are many ways to boost your metabolism and stay slim. Here are 10 quick tips that you ...

ArticlesEndurance

What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri