Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.

By Kimberly Bogin

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves