Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with f...

By Tyler Pake

Summertime heat can feel downright nonnegotiable and—not to mention—brutal. Use...

By Christina Scannapiego

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

Cross the finish line strong at your next mud run with these four nutrition tips.

By Jaylin Allen

If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung