Looking for something to give dad this Father's Day? From hydration tablets to running gear,...

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

If you don't live up in the mountains of Colorado, signing up for a race there could come wi...

By Lynda Wallenfels

After several months off, even the most experienced hikers forget the basics. Use this hikin...

By Michelle Valenti

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

The great outdoors is calling. But before you hit the trail, make sure you're not committing...

By Kirsten Korosec

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

Ask yourself why you want to run your first half marathon. A clear mission will give you pur...

By Danny Dreyer