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ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

ArticlesFitness and well-being

The Best Ways to Refuel After Hard Workouts in the Cold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Avoid Bonking and Cramps With This Overlooked Electrolyte

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

ArticlesOutdoors

5 Tips for Camping With Kids in the Cold

When the warm weather disappears, camping gets a bit more complicated. Here are five tips fo...

By Mattie Schuler

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesEndurance

How to Get Rid of Runner's Cramps

If you've ever gotten a cramp while running, you know how horrible it can be. Find out how t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Prevent Blisters and Chafing When Running

Blisters can spell disaster on race day even if you've done everything else right. From mild...

By Mackenzie Lobby Havey

ArticlesEndurance

The Dangerous Habit of Holding Something While Running

Running while holding something has become a common trend among runners. Here's why this is ...

By Hunter Hewitt

ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown