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ArticlesFitness and well-being

Healthy Eating Tips for Family Vacations

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm

ArticlesEndurance

How to Prepare for Race Day

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova

ArticlesFitness and well-being

The Beginner's Guide to the Gym

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

ArticlesEndurance

How Important is Hydration?

Lately, the public message has been overwhelmingly prevalent and clear – hydration is ...

By PezCycling News

ArticlesEndurance

Keep Your Cool: A Runner's Guide to Heat and Hydration

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

ArticlesOutdoors

10 Must Have Festival Camping Supplies

Tickets, check. Tent, check. But, don't stop there. From sunscreen to a daypack, all of thes...

By Jessica Sanders

ArticlesEndurance

5 Ways to Recover Like a Pro Athlete

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

ArticlesEndurance

Gear Up For Running in Spring and Summer

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

ArticlesEndurance

How to Avoid Post-Run Pains

Feeling nauseated or have a throbbing headache after your run? You're not alone—try th...

By Amanda Casanova

ArticlesEndurance

5 Tips for Preparing for Your First Half Marathon

Training for your first half marathon? Read one woman's experience of the days leading up to...

By Amanda Casanova