From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings