With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRON...

By Michael Nystrom

Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

By Taylor Danser

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

Thinking of spicing up your next ride with some of grandpa's old cough medicine? You might w...

By Bicycling

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark