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ArticlesOutdoors

5 Tips For Successful Altitude Acclimation

Whether it’s bagging a big summit, skiing, or a mountain race, adequately preparing your bod...

By Susan Grant Legacki

ArticlesSports

How to Survive Your Child’s First Game

Your child’s first taste of competition can be a stressful experience if you don’t know how ...

By Kimberly Truesdell

ArticlesSports

How to Move Up From JV to Varsity

Making the move from the JV team to the Varsity squad requires a lot of hard work, but these...

By CoachUp.com

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they a...

By Kolby Paxton

ArticlesEndurance

12 Nutrition Tips for Time Strapped Athletes

It's important to stay on top of your healthy eating patterns so you can perform well both i...

ArticlesEndurance

Tips to Make Running Feel Easier

If you find yourself lagging on every run, consider these tweaks to your approach towards ru...

By Dorothy Beal

ArticlesEndurance

4 Running Workouts That Are Under 30 Minutes

These under 30-minute workouts keep your speed and heart rate up without overdoing it in the...

By Beth Shaw

ArticlesFitness and well-being

How to Eat Like an Olympian

Is your sports nutrition medal worthy? Learn how to power your workouts and see how your fav...

By Chrissy Wellington Garner

ArticlesEndurance

A Commuter Rides a Century: 7 Tips for Riding in the Heat

Unless you take a cycling hiatus while the Tour de France is showing, you’ll have to ride yo...

By Brian Kendall