The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresse...

By Melissa Mantak, MA

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

Summer's here, which means it's the perfect time to go outside and get active. Try these hyd...

By Kimberly Truesdell

Learn about the most common heat-related illnesses--and how to treat them--so your little at...

By Nikki Chavanelle

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, y...

A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

How much do you know about the water you're drinking? These facts may surprise you.

By Nancy Clark, MS RD CSSD

If you’ve never been, or even thought about hiking in in the winter snow, here are five reas...

By Bonnie Nicholls

Long car trips can be a fun family experience. Here are road trip games up your sleeve.

By Jessica Sanders