More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Interested in yoga, but don't know where to start? These exercises and training plans will h...

By Active.com

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown

They're sometimes referred to as the?king of all exercises and with good reason. Time to ban...

By Greatist.com

With most sports, you have one options for how you want to go about it. With skiing, however...

By Mattie Schuler