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ArticlesFitness and well-being

Foam Rolling For Beginners

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and eve...

By Kristina Duffy

ArticlesFitness and well-being

Nordic Walking - Your Complete Guide to This Low-Impact Sport

Discover Nordic walking benefits, proper technique, and equipment tips. This complete guide ...

By Stephen Gendreau

ArticlesEndurance

The Four Key Pillars of Marathon Training

Marathon training doesn't need to be a daunting task. Follow these steps to help you achieve...

ArticlesFitness and well-being

The Ultimate Holiday Gift Guide for Large Fitness Equipment

Some of the hottest 2024 large fitness equipment out there. Get them while you can!

By Stephen Gendreau

ArticlesEndurance

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks

If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have...

By Stephen Gendreau

ArticlesFitness and well-being

Transform Your Home Workouts with the TRX Pro4 System

Ready to transform your home fitness experience? Try the TRX Pro4 System today.

By Stephen Gendreau

ArticlesFitness and well-being

Speediance Is Making A Big Splash With Their Smart Home Gym

The at-home 'Smart' workout equipment market just got a major bust from a new player... Spee...

By Stephen Gendreau

ArticlesFitness and well-being

Demystifying Maximum Heart Rate: What You Need to Know

Understanding what maximum heart rate is, how it's calculated, and its significance can help...

By Stephen Gendreau

ArticlesEndurance

The Joyful Stride: Unveiling the 10 Comprehensive Benefits of Running

We explore the myriad advantages of running, shedding light on why this dynamic activity has...

ArticlesEndurance

Decoding the Ideal Frequency: How Many Times Per Week Should You Run?

Dive into the nuanced factors that determine how often you should lace up your running shoes...