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ArticlesFitness and well-being

The 10 Best Ab Exercises to Carve Out a Six-Pack

Become a master of the midsection with the help of the best ab exercises and these sample wo...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

The 10 Best Kettlebells of 2023, According to a Personal Trainer

Kettlebells make for essential pieces of home gym equipment that can be used for cardio or s...

By Katie Simpson, CPT

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesSports

Football 101: Guide for Beginners

New to football? Here is your guide to figuring out the complicated game that's become Ameri...

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesFitness and well-being

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

ArticlesEndurance

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

ArticlesEndurance

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom