Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

If you claim to kill every plant that crosses your path, take heart. Starting a home garden ...

By Sabrina Tillman Grotewold

Whether you're looking for relaxation, breathtaking scenery or intensive training, these pop...

By Amanda Casanova

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone