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ArticlesFitness and well-beingThe Best Barefoot Shoes of 2023 for Hiking, Running, Water, and Workouts!Looking to get closer to the ground when you train, walk, and simply live? Use this guide to...By Nick Collias
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
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What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.