ArticlesFitness and well-beingIs Running While Pregnant Safe?Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...By Jane McManus
ArticlesFitness and well-beingThe Health Benefits of Red WineNew research indicates that red wine could prevent some of the muscle- and bone-wasting that...By Laura Williams
ArticlesEnduranceThe Risks and Benefits of Long-Distance RunningTake a look at the risks and benefits of long-distance running.By Sherri Callery
ArticlesEnduranceShould You Train With a Heart Rate Monitor?Some triathletes are glued to their training devices, while others go by feel. Find out whic...By Jesse Kropelnicki
ArticlesEnduranceOverweight to Endurance AthleteRichard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...By Michelle Valenti
ArticlesEnduranceThe Power of Pace & Heart Rate TrainingWhat is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...By Jesse Darley
ArticlesOutdoorsHow to Kayak With Your DogWhy not try a new activity with your dog instead of the same run or walk. Hop in a kayak and...By Dawn Celapino
ArticlesFitness and well-being5 Ways to Speed Up Your MetabolismDon't waster your money on diet pills or special fat burning drinks. Instead, stick to these...By Madeline Romeo
ArticlesFitness and well-beingWhy Is it so Hard to Lose Weight?Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...By Nancy Clark, MS RD CSSD
Best Healthy Snacks for Active IndividualsSnacking between regular meals can be a great way to keep your body fueled and repairing itself throughout the day. Read on to find out how!
A 12-Week Triathlon Training Plan For BeginnersEver have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
Garmin Forerunner 70 and 170 Bring More Running Features for LessGarmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health tracking starting May 15, 2026.