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ArticlesFitness and well-being

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are...

By Fara Rosenzweig

ArticlesEndurance

How to Use CrossFit Like a Triathlete

More and more endurance athletes are using CrossFit as their preferred strength training pro...

By Nathan Helming

ArticlesEndurance

The Importance of an Athlete's Digestive System

Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make...

By Anne Guzman

ArticlesFitness and well-being

Vertical Training vs. Horizontal Training

By Kathy Smith

ArticlesEndurance

The Risks of Low Cadence in Indoor Cycling Classes

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

ArticlesFitness and well-being

Intro to Stair Climbing

By Kathy Smith

ArticlesEndurance

How Will Lance Armstrong Impact Triathlon?

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

ArticlesEndurance

Can CrossFit Endurance Improve Your Runs?

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

ArticlesFitness and well-being

Weight-Loss Success: 100 Pounds Lost

Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he ...

By Fara Rosenzweig

ArticlesEndurance

Time Trial Debate: Steady Power or Steady Speed?

A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung