Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Move over CrossFit, you've got some competition. Learn what Orangetheory Fitness is all abou...

By Fara Rosenzweig

Lean legs and a tight tush are just a few tweaks away

By Women's Health

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

Has fear of the open water kept you from diving in to the sport of triathlon? Use these four...

By IRONMAN

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette